Frank Petrucci 4x15:00/3:00r row
15,285
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
164
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,006 |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 123 |
April 17, 2025 06:50:32
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,285 | 1:57.7 | 214 | 1037 | 21 | 164 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 21 | 161 |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 22 | 168 |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 21 | 167 |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 22 | 163 |
| r1,721 |
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Workout Graph
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Zone D- 4x15’ 3' rest 4/1 @ 21/23 - Crack-O-Dawners
app.erg.zone/w/DE1UG9YBTxK9eYhEofn8qw