Frank Petrucci 30:06 row
7,031
Meters
30:06.7
Time
2:08.4
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 125 |
April 14, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,031 | 2:08.4 | 165 | 867 | 16 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 140 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 142 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 | 140 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 147 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 143 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 143 |
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Workout Graph
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