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Frank Petrucci v1:00/1:00r...21 row

5,533

Meters

20:00.0

Time

1:48.4

Pace

405

Calories

80

Heart Rate

Rest Distance3,895
Rest Time23:00.0
Overall Distance9,428
Overall Time43:00.0
Average Watts274
Calories Per Hour1244
Stroke Rate20
Stroke Count407
Drag Factor155

April 14, 2025 06:19:15

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zone D 2x(10x1:00 on/1:00 off) rest 5', then zone e 30' - Crack-O-Dawners
app.erg.zone/w/iiznihksQBSdEWo-ILz4Xw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,533 1:48.4 274 1244 20 80
1:00.0 280 1:47.1 285 1279 20
r: 1:00 221
1:00.0 285 1:45.2 300 1332 21
r: 1:00 197
1:00.0 277 1:48.3 276 1248 20
r: 1:00 196
1:00.0 275 1:49.0 270 1227 19
r: 1:00 184
1:00.0 277 1:48.3 276 1248 19
r: 1:00 195
1:00.0 273 1:49.8 264 1207 19
r: 1:00 148
1:00.0 282 1:46.3 291 1300 22
r: 1:00 192
1:00.0 275 1:49.0 270 1227 20
r: 1:00 203
1:00.0 283 1:46.0 294 1311 21
r: 1:00 204
1:00.0 279 1:47.5 282 1268 21
r: 5:00 524
1:00.0 269 1:51.5 252 1168 19 150
r: 1:00 208
1:00.0 276 1:48.6 273 1237 20 157
r: 1:00 210
1:00.0 280 1:47.1 285 1279 21 163
r: 1:00 184
1:00.0 278 1:47.9 279 1258 21 155
r: 1:00 183
1:00.0 275 1:49.0 270 1227 20 162
r: 1:00 171
1:00.0 278 1:47.9 279 1258 21 161
r: 1:00 186
1:00.0 274 1:49.4 267 1217 20 161
r: 1:00 180
1:00.0 275 1:49.0 270 1227 21 163
r: 1:00 174
1:00.0 266 1:52.7 244 1139 20 159
r: 1:00 135
1:00.0 276 1:48.6 273 1237 20 161
0:12.1 19 5:18.4 11 337 163
r3,895

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