Frank Petrucci 5x10:00/2:00r row
12,415
Meters
50:00.0
Time
2:00.8
Pace
817
Calories
159
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,820 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
April 07, 2025 06:31:52
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,415 | 2:00.8 | 198 | 982 | 21 | 159 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 21 | 157 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 21 | 159 |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 21 | 158 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 21 | 161 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | 164 |
| r1,405 |
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Workout Graph
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Zone D- 5x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/w/0cWe3ClaTX-rNitK6Ydalg