Frank Petrucci 6x5:00/3:00r row
7,996
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
177
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,942 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 122 |
April 05, 2025 09:25:08
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,996 | 1:52.5 | 245 | 1144 | 25 | 177 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | 172 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 178 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 178 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | 179 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 179 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 180 |
| r2,946 |
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Workout Graph
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Zone C 6x5:00 rest 3' - Crack-O-Dawners
app.erg.zone/w/AwVZf2LBRjKnQbUo35kV-Q