Frank Petrucci 7x10:00/2:00r row
17,031
Meters
1:10:00.0
Time
2:03.3
Pace
1096
Calories
159
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,730 |
| Overall Time | 1:24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 121 |
March 31, 2025 07:03:28
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,031 | 2:03.3 | 187 | 942 | 21 | 159 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 | 147 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 21 | 158 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 21 | 158 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 21 | 162 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | 165 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | 162 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 21 | 166 |
| r1,699 |
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Workout Graph
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Zone D- 7x10’ 2’ rest 5/5 @ 20/22 - Crack-O-Dawners
app.erg.zone/w/A-U7lcHVQneOvuQMTGzoTA