Gavin Mather v3:00/2:00r...4 BikeErg
6,397
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
151
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,888 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 81 |
| Revolution Count | 1492 |
| Power/kg | 2.92 |
| Drag Factor | 82 |
March 15, 2025 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,397 | 1:52.5 | 245 | 1144 | 81 | 151 | |
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 78 | 138 | |
| r: 2:00 | 629 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 84 | 153 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 80 | 154 | |
| r: 2:00 | 687 | ||||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 85 | 160 | |
| r: 2:00 | 613 | ||||||
| r2,491 |
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Workout Graph
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