Gavin Mather v500m/1:34r...4 row
2,000
Meters
7:50.0
Time
1:57.5
Pace
134
Calories
149
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:04.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 124 |
February 02, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 28 | 149 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 142 | |
| r: 1:34 | 22 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 147 | |
| r: 1:51 | 21 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 1:49 | 17 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 157 | |
| r60 |
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