Gavin Mather v25c/1:00r...5 BikeErg
3,549
Meters
6:47.8
Time
1:54.9
Pace
125
Calories
149
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 11:47.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 816 |
| Power/kg | 2.75 |
| Drag Factor | 93 |
June 01, 2024 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:47.8 | 3,549 | 1:54.9 | 231 | 1093 | 76 | 149 | |
| 1:25.2 | 726 | 1:57.3 | 217 | 1045 | 73 | 140 | |
| r: 1:00 | 334 | ||||||
| 1:24.4 | 723 | 1:56.7 | 220 | 1057 | 78 | 149 | |
| r: 1:00 | 324 | ||||||
| 1:22.2 | 713 | 1:55.2 | 228 | 1086 | 77 | 150 | |
| r: 1:00 | 250 | ||||||
| 1:19.0 | 697 | 1:53.3 | 240 | 1127 | 77 | 151 | |
| r: 1:00 | 325 | ||||||
| 1:17.1 | 690 | 1:51.7 | 251 | 1163 | 76 | 155 | |
| r: 1:00 | 241 | ||||||
| r1,474 |
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Workout Graph
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