Gavin Mather 30:00 SkiErg
7,077
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 73 |
January 22, 2024 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 33 | 130 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 39 | 121 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 33 | 130 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 30 | 127 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 32 | 129 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 34 | 146 |
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Workout Graph
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