Gavin Mather v6:00/2:00r...6 row
4,079
Meters
15:00.0
Time
1:50.3
Pace
299
Calories
153
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 110 |
October 02, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 24 | 153 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 22 | 139 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | 149 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 151 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 161 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 160 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 161 | |
| r: 2:00 | 318 | ||||||
| r2,285 |
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Workout Graph
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