Gavin Mather v4:00/2:00r...5 SkiErg
5,094
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
154
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 39 |
| Stroke Count | 1125 |
| Drag Factor | 82 |
September 27, 2025 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 39 | 154 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 41 | 145 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 37 | 152 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 36 | 156 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 40 | 159 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 42 | 162 | |
| r: 2:00 | 333 | ||||||
| r1,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.