Gavin Mather v500m/2:00r...5 SkiErg
2,500
Meters
9:37.6
Time
1:55.5
Pace
174
Calories
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 19:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 39 |
| Stroke Count | 758 |
| Drag Factor | 79 |
July 29, 2025 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,500 | 1:55.5 | 227 | 1081 | 39 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 34 | |
| r: 2:00 | 420 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 39 | |
| r: 2:00 | 403 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 41 | |
| r: 2:00 | 403 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 41 | |
| r: 2:00 | 372 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 41 | |
| r: 2:00 | 311 | |||||
| r1,909 |
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Workout Graph
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