Gavin Mather 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
455
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
July 18, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 22 | 144 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 | 138 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 131 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 149 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 140 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 | 165 |
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Workout Graph
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