Gavin Mather 20:00 row
5,176
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
May 07, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 23 | 145 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 134 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 140 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 22 | 144 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 147 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 163 |
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Workout Graph
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