Gavin Mather v2:30/0:30r...10 SkiErg
6,221
Meters
25:00.0
Time
2:00.5
Pace
406
Calories
149
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 41 |
| Stroke Count | 1076 |
| Drag Factor | 84 |
April 13, 2025 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,221 | 2:00.5 | 200 | 987 | 41 | 149 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 40 | 126 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 40 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 40 | 140 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 41 | 145 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 41 | 150 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 42 | 155 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 41 | 157 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 40 | 159 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 41 | 159 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 49 | 169 | |
| r: 0:30 | 24 | ||||||
| r381 |
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Workout Graph
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