Esther Race 5x1:00/0:30r row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,485 |
| Overall Time | 7:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 164 |
January 07, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| r336 |
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Workout Graph
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