Esther Race v6:00/2:00r...6 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
162
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 161 |
September 03, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 32 | 162 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 29 | 160 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 167 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | 168 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 165 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 157 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 160 | |
| r: 2:00 | 127 | ||||||
| r384 |
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Workout Graph
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