Esther Race v500m/1:00r...6 row
3,000
Meters
14:03.1
Time
2:20.5
Pace
171
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 116 |
September 24, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 734 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | |
| r: 1:00 | 83 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | |
| r: 1:00 | 42 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 30 | |
| r: 1:00 | 16 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 29 | |
| r: 1:00 | 60 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 46 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 91 | |||||
| r338 |
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Workout Graph
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