Peter Kristensen 5x4:00/2:00r row
5,362
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
164
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 115 |
November 28, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 27 | 164 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 158 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 161 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 165 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 164 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 173 |
| r595 |
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Workout Graph
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