Peter Kristensen v2:30/0:30r...10 row
6,544
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
165
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 113 |
April 30, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,544 | 1:54.6 | 232 | 1100 | 28 | 165 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 161 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 28 | 166 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 29 | 164 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 168 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 165 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 164 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | 165 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 168 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 28 | 174 | |
| r: 0:30 | 13 | ||||||
| r234 |
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Workout Graph
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