Peter Kristensen v1:00/1:00r...7 row
4,902
Meters
17:30.0
Time
1:47.0
Pace
370
Calories
165
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,202 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 115 |
February 26, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,902 | 1:47.0 | 285 | 1280 | 28 | 165 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | 162 | |
| r: 1:30 | 35 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 166 | |
| r: 2:00 | 44 | ||||||
| 2:30.0 | 714 | 1:45.0 | 302 | 1339 | 28 | 170 | |
| r: 2:30 | 44 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 165 | |
| r: 3:00 | 80 | ||||||
| 3:30.0 | 970 | 1:48.2 | 276 | 1249 | 29 | 167 | |
| r: 3:30 | 40 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | 171 | |
| r: 4:00 | 14 | ||||||
| r300 |
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Workout Graph
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