Peter Kristensen 10x0:30/0:30r row
1,570
Meters
5:00.0
Time
1:35.5
Pace
133
Calories
156
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 162 |
February 19, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570 | 1:35.5 | 401 | 1681 | 30 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 140 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 152 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 156 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 158 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 155 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | 167 |
| r402 |
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Workout Graph
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