Peter Kristensen v4:00/2:00r...7 row
5,340
Meters
19:00.0
Time
1:46.7
Pace
405
Calories
163
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 14, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,340 | 1:46.7 | 288 | 1290 | 27 | 163 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 157 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 164 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 168 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 159 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 166 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 164 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 168 | |
| r: 2:00 | 15 | ||||||
| r508 |
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Workout Graph
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