Peter Kristensen 5x4:00/2:00r row
5,448
Meters
20:00.0
Time
1:50.1
Pace
404
Calories
161
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 119 |
December 08, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,448 | 1:50.1 | 262 | 1201 | 28 | 161 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 153 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 156 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 163 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 165 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | 170 |
| r198 |
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Workout Graph
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