IRINA M. v15:00/r...11 row
8,362
Meters
52:00.0
Time
3:06.5
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,362 |
| Overall Time | 52:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 99 |
February 15, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:00.0 | 8,362 | 3:06.5 | 54 | 485 | 21 |
| 15:00.0 | 1,988 | 3:46.3 | 30 | 403 | 25 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 19 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 |
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 15 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 |
| 4:00.0 | 553 | 3:36.9 | 34 | 417 | 15 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 |
| 3:00.0 | 204 | 7:21.1 | 4 | 314 | 9 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 19 |
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Workout Graph
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