IRINA M. v20:00/r...11 row
10,376
Meters
1:00:00.0
Time
2:53.4
Pace
545
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,376 |
| Overall Time | 1:00:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 112 |
February 08, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,376 | 2:53.4 | 67 | 530 | 21 |
| 20:00.0 | 3,152 | 3:10.3 | 51 | 474 | 25 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 18 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 17 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 18 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 17 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 28 |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 17 |
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Workout Graph
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