IRINA M. v2:00/0:30r...11 row
6,155
Meters
29:42.2
Time
2:24.7
Pace
348
Calories
158
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,377 |
| Overall Time | 43:12.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 115 |
January 15, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.2 | 6,155 | 2:24.7 | 115 | 696 | 26 | 158 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 130 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 162 | |
| r: 1:00 | 23 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | 162 | |
| r: 3:00 | 19 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | 167 | |
| r: 3:00 | 27 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 28 | 163 | |
| r: 1:00 | 29 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 27 | 166 | |
| r: 1:00 | 18 | ||||||
| 5:12.2 | 850 | 3:03.6 | 57 | 494 | 18 | 137 | |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.