IRINA M. v4000m/3:00r...1 row
4,000
Meters
20:10.7
Time
2:31.3
Pace
217
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:10.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 109 |
January 06, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,000 | 2:31.3 | 101 | 647 | 19 | |
| 20:10.7 | 4,000 | 2:31.3 | 101 | 647 | 19 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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