IRINA M. 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 112 |
December 28, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 157 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 155 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 155 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 159 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 162 |
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Workout Graph
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