IRINA M. v250m/0:45r...12 row
3,000
Meters
12:48.0
Time
2:08.0
Pace
181
Calories
160
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 21:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 116 |
December 22, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 874 | 32 | 160 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 38 | 148 | |
| r: 0:45 | 22 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | 156 | |
| r: 0:45 | 19 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | 156 | |
| r: 0:45 | 15 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 32 | 157 | |
| r: 0:45 | 9 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 32 | 159 | |
| r: 0:45 | 19 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 33 | 161 | |
| r: 0:45 | 16 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | 162 | |
| r: 0:45 | 28 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 32 | 164 | |
| r: 0:45 | 23 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | 166 | |
| r: 0:45 | 10 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 31 | 166 | |
| r: 0:45 | 26 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 32 | 162 | |
| r: 0:45 | 22 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 32 | 165 | |
| r: 0:45 | 19 | ||||||
| r228 |
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Workout Graph
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