IRINA M. v1:00/2:00r...5 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 95 |
May 26, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 23 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | |
| r: 2:00 | 11 | |||||
| r323 |
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Workout Graph
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