Tammi Sawyer 10:00 row
1,614
Meters
10:00.0
Time
3:05.8
Pace
79
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 99 |
March 24, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 24 |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 23 |
| 4:00.0 | 306 | 3:16.0 | 46 | 459 | 22 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 24 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 25 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 26 |
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Workout Graph
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