Tammi Sawyer 555m row
555
Meters
3:24.2
Time
3:03.9
Pace
27
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 97 |
March 19, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.2 | 555 | 3:03.9 | 56 | 493 | 29 |
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 28 |
| 1:10.8 | 400 | 2:57.0 | 63 | 517 | 31 |
| 0:56.3 | 555 | 3:01.6 | 58 | 501 | 31 |
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Workout Graph
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