Tammi Sawyer 555m row
555
Meters
3:10.5
Time
2:51.6
Pace
27
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 98 |
March 17, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 555 | 2:51.6 | 69 | 538 | 32 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 32 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 33 |
| 0:53.9 | 555 | 2:53.8 | 67 | 529 | 33 |
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Workout Graph
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