Tammi Sawyer 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 98 |
March 13, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 33 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 33 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 36 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 33 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 32 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 33 |
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Workout Graph
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