Tammi Sawyer 2500m row
2,500
Meters
15:47.2
Time
3:09.4
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 100 |
February 21, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 2,500 | 3:09.4 | 51 | 477 | 32 |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 33 |
| 3:09.4 | 1,000 | 3:09.4 | 52 | 477 | 32 |
| 3:09.7 | 1,500 | 3:09.7 | 51 | 476 | 32 |
| 3:09.6 | 2,000 | 3:09.6 | 51 | 476 | 32 |
| 3:10.4 | 2,500 | 3:10.4 | 51 | 474 | 32 |
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Workout Graph
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