Tammi Sawyer 2300m row
2,300
Meters
14:37.6
Time
3:10.7
Pace
115
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 101 |
February 19, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.6 | 2,300 | 3:10.7 | 50 | 473 | 31 |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 31 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 463 | 31 |
| 3:12.8 | 1,500 | 3:12.8 | 49 | 468 | 31 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 472 | 31 |
| 1:51.6 | 2,300 | 3:06.0 | 54 | 487 | 32 |
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Workout Graph
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