Tammi Sawyer 555m row
555
Meters
3:05.2
Time
2:46.8
Pace
28
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 100 |
January 23, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 555 | 2:46.8 | 75 | 559 | 33 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 35 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 32 |
| 0:51.9 | 555 | 2:47.4 | 75 | 556 | 34 |
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Workout Graph
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