Tammi Sawyer 555m row
555
Meters
3:13.6
Time
2:54.4
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 99 |
January 22, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.6 | 555 | 2:54.4 | 66 | 527 | 32 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 33 |
| 1:10.1 | 400 | 2:55.2 | 65 | 523 | 32 |
| 0:54.4 | 555 | 2:55.4 | 65 | 522 | 31 |
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Workout Graph
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