Tammi Sawyer 555m row
555
Meters
3:15.8
Time
2:56.3
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 101 |
January 21, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.8 | 555 | 2:56.3 | 64 | 519 | 32 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 34 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 32 |
| 0:55.9 | 555 | 3:00.3 | 60 | 505 | 30 |
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Workout Graph
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