Tammi Sawyer 555m row
555
Meters
3:14.2
Time
2:54.9
Pace
27
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 100 |
January 20, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 555 | 2:54.9 | 65 | 524 | 32 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 35 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 32 |
| 0:54.2 | 555 | 2:54.8 | 65 | 525 | 31 |
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Workout Graph
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