Tammi Sawyer 555m row
555
Meters
3:15.5
Time
2:56.1
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 100 |
January 16, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.5 | 555 | 2:56.1 | 64 | 520 | 31 |
| 1:09.7 | 200 | 2:54.2 | 66 | 527 | 32 |
| 1:10.3 | 400 | 2:55.7 | 64 | 521 | 32 |
| 0:55.5 | 555 | 2:59.0 | 61 | 509 | 30 |
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Workout Graph
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