Tammi Sawyer 555m row
555
Meters
3:16.8
Time
2:57.2
Pace
27
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 100 |
January 15, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 555 | 2:57.2 | 63 | 516 | 30 |
| 1:09.9 | 200 | 2:54.7 | 66 | 525 | 32 |
| 1:11.2 | 400 | 2:58.0 | 62 | 513 | 30 |
| 0:55.8 | 555 | 3:00.0 | 60 | 506 | 31 |
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Workout Graph
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