Tammi Sawyer 555m row
555
Meters
3:16.1
Time
2:56.6
Pace
27
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 99 |
January 13, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.1 | 555 | 2:56.6 | 63 | 518 | 32 |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 33 |
| 1:11.6 | 400 | 2:59.0 | 61 | 510 | 32 |
| 0:56.9 | 555 | 3:03.5 | 57 | 494 | 31 |
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Workout Graph
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