Tammi Sawyer 555m row
555
Meters
3:13.6
Time
2:54.4
Pace
27
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 100 |
January 08, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.6 | 555 | 2:54.4 | 66 | 527 | 31 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 32 |
| 1:09.1 | 400 | 2:52.7 | 68 | 533 | 31 |
| 0:52.9 | 555 | 2:50.6 | 70 | 542 | 31 |
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Workout Graph
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