Tammi Sawyer 555m row
555
Meters
3:17.1
Time
2:57.5
Pace
27
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 100 |
January 06, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 555 | 2:57.5 | 63 | 515 | 29 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 29 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 30 |
| 0:54.8 | 555 | 2:56.7 | 63 | 518 | 30 |
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Workout Graph
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