Tammi Sawyer 555m row
555
Meters
3:20.5
Time
3:00.6
Pace
27
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 99 |
January 02, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.5 | 555 | 3:00.6 | 59 | 504 | 30 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 31 |
| 1:11.5 | 400 | 2:58.7 | 61 | 510 | 30 |
| 0:56.6 | 555 | 3:02.5 | 58 | 497 | 30 |
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Workout Graph
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