Tammi Sawyer 555m row
555
Meters
3:26.0
Time
3:05.5
Pace
27
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 100 |
July 13, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.0 | 555 | 3:05.5 | 55 | 488 | 20 |
| 1:17.4 | 200 | 3:13.5 | 48 | 466 | 20 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 20 |
| 0:56.3 | 555 | 3:01.6 | 58 | 501 | 20 |
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Workout Graph
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