Tammi Sawyer 555m row
555
Meters
3:31.9
Time
3:10.9
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 99 |
May 29, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.9 | 555 | 3:10.9 | 50 | 473 | 20 |
| 1:19.5 | 200 | 3:18.7 | 45 | 453 | 20 |
| 1:16.0 | 400 | 3:10.0 | 51 | 475 | 20 |
| 0:56.4 | 555 | 3:01.9 | 58 | 500 | 21 |
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Workout Graph
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